Product Description
My sport has evolved from performing on a given day, at a certain task, to maximizing my performance in every aspect of my life. My goal is no longer athletic performance but Lifestyle Performance and the base of Lifestyle Performance starts with nutrition.
- Health and Longevity– To establish a baseline of good habits that allow a life free of disease and freedom to run, jump, and play, as well as to create a baseline of functionality that allows you to focus on personal and professional growth.
- Simplicity – The program is designed to create a baseline of activities to ensure health and longevity. By adopting the methods, nutrition is not something you have to worry about. Simplicity allows small behavior changes (eating habits) to make a drastic impact on your lifestyle.
- Freedom – Freedom of movement, freedom from sickness, and freedom from the mental burden of asking if you are doing the right thing. Follow the guidelines, create healthy habits, and you never have to question yourself again.